Week Nine Binge Day

Posted: April 11, 2011 | Author: | Filed under: Binge Day Recap | Tags: , , , | Leave a comment

<- (not my actual sandwich) Pounding carbs is getting to be so unappealing, so once again, I pretty much just had a #cheatmeal. I did grill up a bunch of hamburgers to reheat throughout the week, and downed a couple of beers in the process. For dinner, we went to Mellow Mushroom and I got a salad and a half meatball sub on wheat with chips, all  washed down with a couple more beers. Topped off the evening with some Mango Sorbet for dessert. That’s about it! The rest of the day was on plan. Yeah I know… boring. Damage? Up 5 lbs. Gotta be water.

Cheat Day Recap

Posted: March 21, 2011 | Author: | Filed under: Binge Day Recap | Tags: , , | 4 Comments

It was the best of times, now it’s the worst of times. I can’t even choke down breakfast this morning. I’ve actually made myself sick. I think I’m going to fast till supper, in fact maybe all day.  Jut keep the water going. I will not do this again. Total gain … 7 lbs.

What I ate:

AGG
Clean Breakfast
Grapefruit Juice
Cissus
AGG
Fat Free Blueberry Yogurt
Corona Light @ 2
Chips and Salsa
Serving of Haagen-Dazs Choc Chip
McDonad’s Cheeseburger
1/2 Small Fries
Carona Light
Red Wine @ 2
Serving of Haagen-Dazs Choc Chip
AGG
Cissus
Wonton Soup
Egg Roll
Spring Roll
Crab Angle
Mongolian Chicken, Beef, and Shrimp
Some sort of small tarimisu dessert
Key Lime Cheesecake
PAG

Week Five Binge Day… Wasn’t

Posted: March 14, 2011 | Author: | Filed under: Binge Day Recap | Tags: , , , | 1 Comment

Was seriously food adverse yesterday and pretty much stayerd on diet.  Excptions included a couple of beers, half an italian Firehouse sub, and McDonalds apple pie for dessert.  Up about 2 lbs this morning.

I’ll try to better next week!

Week Four Binge Recap

Posted: March 7, 2011 | Author: | Filed under: Binge Day Recap | Tags: , , , | Leave a comment

As usual, feeling quite round and bloated.  The Japanese Steakhouse was the big deal for the day. Total gain, 3 lbs.

The List…

Lots of water with lemon throughout the day
AGG
Clean Breakfast
AGG
Cissus 3000mg
Grapefruit Juice
Fat Free Yogurt
Corona Light x 3
Fat Free Cheese and Crackers
Fat Free Yogurt
4 Peanut Butter Crackers
Yerba Mate
Cissus
AGG
2 coors light
Japanese Hibachi Filet and Shrimp Dinner w/ Soup, Salad, Rice & Veggies
Couple of handfulls of nut mix
Half of a Ritter Sport Bar
PAGG

Week Three – Binge Day Recap

Posted: February 28, 2011 | Author: | Filed under: Binge Day Recap | Tags: , , , | 3 Comments

Are you kidding me…? Plus 4 lbs this morning! Did my squats, pushups, cissus, and yerba mate. Ya, 4 lbs.

Shoot me now.

The List:
AGG + Vitamin
Clean Breakfast
Water x 2
Stretch Routine 18 minutes
Kettlebells 3 sets @ 25
Grapefruit Juice
AGG
Corona Light x 2
Fat Free Cheese on Whole Grain Crackers
Celery with natural P-nut Butter x 2
Corona Light
Red Wine x 2
Cissus
Yerba Mate
Peroni
Salad
Rolls
Spaghetti and meatballs
1/2 Ritter Sport Bar
Corona Light x 2
Handful of nut mix

Binge Day Recap

Posted: February 20, 2011 | Author: | Filed under: Binge Day Recap | Tags: , , , | Leave a comment

Here’s today’s manifest in all it’s glory. I feel like crap.

Clean Breakfast
Grapefruit Juice
Cissus
Small Serving Cheese Danish
Chicken Leg (leftover)
Corona Light
Coors Light
3 Celery and Natural Peanut Butter
2 Sugar Free Jello’s
2 Glasses red wine
2 Fat Free Chocolate Pudding Cups
2 Corona Light
10″ Mushroom, Onion, & Pepperoni Pizza
2 Glasses red wine
Cinnamon Bun
Glass of Milk