Week Five Binge Day… Wasn’t
Posted: March 14, 2011 Filed under: Binge Day Recap | Tags: 4 hour body, 4hb, Four Hour Body, Slow Carb Diet 1 CommentWas seriously food adverse yesterday and pretty much stayerd on diet. Excptions included a couple of beers, half an italian Firehouse sub, and McDonalds apple pie for dessert. Up about 2 lbs this morning.
I’ll try to better next week!
FatHacker 
Hey Dale,
Don’t worry about the weight spikes, especially after binge day, as it’s mostly water retention.
Just had a large pizza, Lays and claypot chicken rice on my last binge day ^^
Bon Appetite!