Week Four Binge Recap

As usual, feeling quite round and bloated.  The Japanese Steakhouse was the big deal for the day. Total gain, 3 lbs.

The List…

Lots of water with lemon throughout the day
AGG
Clean Breakfast
AGG
Cissus 3000mg
Grapefruit Juice
Fat Free Yogurt
Corona Light x 3
Fat Free Cheese and Crackers
Fat Free Yogurt
4 Peanut Butter Crackers
Yerba Mate
Cissus
AGG
2 coors light
Japanese Hibachi Filet and Shrimp Dinner w/ Soup, Salad, Rice & Veggies
Couple of handfulls of nut mix
Half of a Ritter Sport Bar
PAGG

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