Week Nine Numbers
Posted: April 9, 2011 Filed under: Measurements, Uncategorized | Tags: 4 hour body, 4hb, Four Hour Body, Slow Carb Diet 1 Comment »Here’s my numbers from this morning.
Weight = 223
Body Fat = 30.1
BMI = 32.0
Total Inches = 216.75
Weekly Change
Weight = No Change
Body Fat = No Change
BMI = No Change
Total Inches = -.125
Change From Start (9 wks)
Weight = -18 lb
Body Fat = -3.6%
BMI = -2.5
Total Inches = -12.125
Not a very good week really. Stagnant, but hey, at least I didn’t gain. I did one fewer workout this week, but was pretty much spot on with diet and everything else. Even upped my water intake this week. I have been doing intermediate fasting which was working, so that may be impacting. I’ll try upping my food intake this week. I also might need to add more cardio. I did get myself a nice jumprope a few weeks back. I’ll try putting that to work. If I up cardio and I’m still not losing anything, then I know something is going on, and I’ll need to start logging everything and do a full review.
#cheatmeal is tomorrow, and have no plan as of now, and I’m not really craving anything. I’m still way motivated, but just kind of… Meh today.
[...] FatHacker stayed even, even though he missed a workout. Keep at it FH! [...]